How can I look after my well-being?

Your well-being is important, there are things you can do to look after and improve it. What helps you now may not be the same as what helps you in the future. 

Try what you feel is comfortable and right for you, at this moment.

Here are our top tips to look after your well-being: 

* Talk to someone about your feelings

* Go outside in the fresh air

* Get enough sleep

* Eat healthily 

* Be active

* Do something to relax

* Learning something new

* Get creative

* Do something you enjoy